Our goal is to help you to align with your authentic self to be able to navigate your lived experiences.

 Our body is our temple.  We will focus on our overall health and wellness as the key to SoulCare.

We will connect the relationship of scripture with other methods of wellness to establish true intimacy with God and ourselves.

For Men and Women ages 12 & Up.  As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

Tools Needed:  Mat, Yoga Block (Optional), Towel, Water

A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.   We will use this experience to also gain a sense of stillness/quietness and get in tune with God. Music therapy is a type of therapy that incorporates music.  

Tools Needed:  Mat or Pillow (optional)

Vision boards are great for keeping the desires you have for yourself ever before you to inspire you to follow your dreams. However, without goals that support the achievement of your dreams, sadly many go dreams go unrealized.

This session will provide an opportunity to gain clarity, have fun, and fellowship with others who are ready to have this new year filled with POWER and dreams fulfilled.

Tools Needed:  5+ Magazines, Anything you'd like to use to enhance your vision board.  We will provide boards, glue & scissors.

Developing a journaling habit can help you work through your emotions, especially when you're feeling anxious or sad. It can also help you grow, become more self-aware, and gain meaningful insights. For these reasons, journaling is one of the best self-improvement tools.

Tools Needed:  Journal, Pen(s)

Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence.

Devotions and Scripture are a part of staying connected to Christ and enriching our spirit.

Guided Journaling

Certified Yoga Instructor

Certified Sound Healer