SoulCare consists of doing things for yourself that allow you to improve your spiritual health as well as your body's health.  Unfortunately, people often neglect themselves by forgetting about the many ways to protect and care for their souls.   Let's change this NOW!  Join us for this new round of SoulCare.  #ImpactSoulCare

Focus of SoulCare

Your Mind

Our goal is to help you to align with your authentic self to be able to navigate your lived experiences.

Your Body

 Our body is our temple.  We will focus on our overall health and wellness as the key to SoulCare.

Your Soul

We will connect the relationship of scripture with other methods of wellness to establish true intimacy with God and ourselves.

Check out all the great SoulCare Sessions.

Restorative Yoga

For Men and Women ages 12 & Up.  As the name suggests, this style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.

Tools Needed:  Mat, Yoga Block (Optional), Towel, Water

Class taught by Impactor, Raquel Thomas

March 18, 2024
March 25, 2024
April 8, 2024
April 22, 2024

Register Here

Sound Bath Meditation

A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.   We will use this experience to also gain a sense of stillness/quietness and get in tune with God. Music therapy is a type of therapy that incorporates music.  

Tools Needed:  Mat or Pillow (optional)

March 11, 2024
April 15, 2024

Register Here

Vision Boards 2024

Vision boards are great for keeping the desires you have for yourself ever before you to inspire you to follow your dreams. However, without goals that support the achievement of your dreams, sadly many go dreams go unrealized.

This session will provide an opportunity to gain clarity, have fun, and fellowship with others who are ready to have this new year filled with POWER and dreams fulfilled.

Tools Needed:  5+ Magazines, Anything you'd like to use to enhance your vision board.  We will provide boards, glue & scissors.

Date:  December 11, 2023
Register Here

Journaling Series

Developing a journaling habit can help you work through your emotions, especially when you're feeling anxious or sad. It can also help you grow, become more self-aware, and gain meaningful insights. For these reasons, journaling is one of the best self-improvement tools.

Tools Needed:  Journal, Pen(s)

Classes taught by Janae C
Instagram @journalwithjc

April 1, 2024

Register Here

Devotion & Affirmations

Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive thinking patterns, assist you in accessing a new belief system, but above all, affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence.

Devotions and Scripture are a part of staying connected to Christ and enriching our spirit.

Activity Dates:
March 4, 2024: Writing is Healing. Write your own story.  Register Here

Meet the Soulcare Instructors & Guides

Janae C

Guided Journaling

Raquel Thomas

Certified Yoga Instructor

Diamond King

Certified Sound Healer

Our Program Sponsors